Introduction
Do you feel like you don’t have time to take care of yourself? Stress, stiffness, or just mental exhaustion? At Om Yoga Las Palmas, we believe that even just 10 minutes of yoga can make a difference. This short class for beginners not only opens the body but also relieves accumulated physical and emotional tension. And the best part: you can try a free class with us in the heart of Guanarteme, or start right now at home.
The Benefits of a Short… But Powerful Practice
Creating a 10-minute class wasn’t a random decision. As a yoga teacher, I’ve seen how even a few minutes a day can:
- Increase flexibility
- Improve balance
- Reduce physical pain (especially in the back, neck, and shoulders)
- Calm the mind and relieve stress
- Teach us to breathe better and more consciously
“People who come for the first time often feel nervous or tense. Since the pandemic, many are not only looking to stretch, but also to release pent-up fear, stress, or anxiety. They often tell me, ‘I want to learn to breathe properly,’ and yoga helps them with that enormously.”
Inspiring Stories
Many of our students are visibly transformed from the first class. We see it in their faces, in their postures… in their energy.
“I remember a woman who arrived with bags under her eyes, walking heavily. She was exhausted. Today she’s a completely different person: she smiles, feels strong, and has become part of the gang, a group of students who go out for coffee together after class. It’s beautiful to see.”
At the end of the class, some students leave chatting happily. Others simply leave in silence, with a moving serenity on their faces. That stillness, that peace that you feel in the air, is one of the greatest gifts of yoga.
Beginner Class: This Is What a Session at Om Yoga Is Like
Our beginner classes last 60 minutes and are carefully designed for all levels:
- Initial relaxation (2-3 minutes) to leave the day behind.
- Gentle warm-up to begin mobilizing the body.
- Sun or Moon Salutations (depending on the day).
- Standing and floor postures, adapted for everyone.
- Pranayama (10 min), breathing techniques that teach you how to breathe better and more slowly.
- Final guided relaxation (10 min) to integrate the benefits and leave feeling calm.
“Even those who come once or twice a week already notice changes: they sleep better, have less pain, and most importantly, feel more inner peace.”
What if I don’t have time to go to the center?
We understand that daily life in Las Palmas can be hectic. That’s why we encourage you to do a mini practice at home. You can start today with the free 10-minute class we shared on this blog (see above). With just a little consistency, you’ll notice big changes.
“It doesn’t matter if you’re older, stiff, or very restless. Yoga is for you. We’ve seen improvements in people in their 60s, 70s, and even 80s. There’s no age to feel better.”
Om Yoga Las Palmas: your center in Guanarteme
We are located next to Plaza del Pilar, just minutes from Las Canteras Beach. Many of our students enjoy their class and then go for a walk, a coffee, or a swim in the ocean.
We have experienced teachers and a warm atmosphere that welcomes people of all ages. We are also close to the Las Arenas Shopping Center, where there is convenient parking.
✅ Do you want to start feeling better today?
👉 Book your free class at Om Yoga Las Palmas.
Visit us at www.omyogalaspalmas.com or simply stop by the center to meet us.
If you prefer to start from home, click above and follow our free 10-minute class.
🧘♀️ No previous experience is required. Just a desire to take better care of yourself.