Classes | Price |
|---|---|
1 class per week* | 30€ |
2 classes per week* | 50€* |
3 classes per week* | 60€* |
*Price includes 2 meditation classes per month | Cell |
Discount: family, partner, student, unemployed | 10% |
Registration | 0€ |
0€ | |
Voucher for 10 classes | 90€ |
Voucher for 5 classes | 50€ |
You can pay in cash in the Yoga Centre or by bank transfer: Christelle Hugel ES68 1465 0100 9517 3503 9065 (concept: Your name + month of payment).
Yoga Nidra - Guided Relaxation
Duration: 60 Minutes
Would you like to relax very deeply? Try this yoga nidra class at Om Yoga Las Palmas.
Yoga Nidra means “sleep yoga” in Sanskrit and is an ancient technique derived from Tantra that is also known as “psychic sleep”.
It has remarkable benefits on our health.
THE BENEFITS OF YOGA NIDRA
Reduces stress
Provides effective relief for depression and anxiety.
It is an efficient way to rest
Clears the mind so you can learn more quickly
Releases tension from your body and mind
Relaxes the mind
Helps with creativity
Om Yoga Las Palmas
Om Yoga Las Palmas
Beginner - Get the Foundations Right
Duration: 60 Minutes
If you are reasonably fit and healthy then this is the right class for you - 60 minutes of yoga that will provide a great foundation for your yoga practice.
You will learn yoga postures (asanas), breathing techniques (pranayama) and relaxation (yoga nidra). But don’t worry; you don’t need to know what these terms mean to do this class. Anyone can learn yoga and this class is a great way to start.
Be prepared. Yoga is a work out and you’ll probably sweat, even in this Beginner yoga class.
Intermediate - For Experienced Yogis
Duration: 75 Minutes
Work up a sweat with sun salutations, tone and stretch with a wide range of asanas, focus and calm yourself with pranayama and melt into the most important yoga posture of all, savasana for deep relaxation.
All our yoga classes are designed to provide a perfect balance of physical work to release stress, breathing to oxygenate and relaxation to calm.
Om Yoga Las Palmas
Om Yoga Las Palmas
Workshops
The workshops give you the opportunity to deepen your practice because you take more time to experience the different facets of yoga. Each workshop normally lasts between two and three hours.
The facets covered in the workshops not only include yoga philosophy, but also postures, body alignment, mobility, pranayama, and meditation.
You can keep up to date with new workshops here
If you want to use the room for your workshop, please contact us. Workshops can be organized for up to 25 people.
Meditation . Sin embargo es así.
Duration: 60 Minutes
Meditation allows you to feel calmer and happier inside. It also gives you clarity in your life, the ability to prioritize and also the feeling that you have more time in your day.
There are many meditation techniques. In each meditation class you will be guided through a new technique so that you can practice and experience the benefits of meditation for yourself.
Om Yoga Las Palmas
ADVICE TO ENJOY YOUR CLASS y también.
- What to Wear
- Hygiene
- Your Wellbeing
Arrive on time for your class.
Please remember to be quiet whilst waiting for your class to start. Other classes may still be in progress.
Om Yoga Las Palmas
